FitMiss Shoulders and Abs
By: FitMiss Chady
5 sets of 15
•dumbbell lateral raises
•dumbbell Arnold press
•dumbbell shoulder press
Abs: 40 reps each (1 set)
•gym ball crunches holding 10lb plate
•Side to side twist holding 10lb plate
•Leg lifts holding gym ball between ankles (don’t let ball touch floor) 15-20reps.
5 sets of 15
•single arm cable front raises
•single arm cable lateral raises
•cable upright rows
Abs: 40 reps each (1set)
•gym ball crunches holding 10lb plate
•Side to side twist holding 10lb plate
•Leg lifts holding gym ball between ankles (don’t let ball touch floor) 15-20reps.
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