FitMiss Bi’s & Tri’s

By: FitMiss Chady 

*superset each exercise with bench dips except for the last super-set. Take 60 sec rest in between each set. 

Diamond push-ups 15,12,10,8,8,10

*Bench dips- till failure 

Tricep extensions(Dumbbell) 12 reps

*Bench dips- till failure 

6 sets 

Biceps curls (dumbbell) 15 reps 

*Bench dips-till failure 

6 sets

Regular push-ups 15,12,10,8,8,10

Bicep curl (resistance bands) failure