FitMiss Upper Body Workout

By: FitMiss Chady 

**4 rounds each till failure, 30 seconds rest in between sets** 

{Chest}

•Dumbbell flys, superset with 

•Incline push-up on bench/smith bar

{Shoulders}

•Overhead Dumbbell press, superset 

With •Dumbbell Lateral raises 

{Back} 

•Pull-ups, superset with 

•Dumbbell Plank rows