FitMiss Complete Upper Body

By: FitMiss Chady

Reps are higher, pick a weight you can do full reps and superset exercises. 60 sec rest between each set.

1) Front shoulder raises 25reps.

Superset w/Side lateral raises 20

{4 sets}

2)Chest press 20

Superset w/push-ups 15

{4 sets}

3)Bicep curl 25

Superset tricep extensions w/bar

{4 sets. 15}