Tricep Tutorial 8/15/24

How do we load the Triceps in the lengthened position? The shortened position?
In the video below you will see the elbow elevated with my hand driving away from my head in the direction of my shoulder joint. This is the fully lengthened position.

Then I drop the elbow to the side of my torso and drive out, this is the shortened position.

In this clip I start in the shortened position and finish in the lengthened

In the final clip I combine both concepts using both arms simultaneously