Heavy kettle bell row combo
Heavy kettle bell row combo:
1) 10 inclined Kbell rows
– 10 inclined KBELL shrugs
– 6 more rows
– 10 pull-ups
2) 8 inclined bench KBELL rows
– 8 inclined bench KBELL shrugs
– 5 more rows
– 10 pull-ups
3) 7 inclined bench KBELL rows
– 6 inclined bench KBELL shrugs
– 5 more rows
– 10 pull-ups
4) 6 inclined bench KBELL rows
– 5 inclined bench KBELL shrugs
– 4 more rows
– 10 pull-ups
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