BFR cable curl, w/ mechanical dropset

1) set the cable to just above knee height

2) 2.75 inch fat grips on curl bar

3) BFR straps on

* Take a knee and with the elbows high, do 8-12 reps of curls finishing above forehead. (Shortened position)

Then stand up, which drops the elbows and puts the biceps in a slightly lengthened position and do 8-10 more reps.

* 25 seconds rest, do 4 full rounds