BFR 3 part Bicep Blowout w/ 2.75 inch fat grips

1) set cable high to lower thigh

2) attach 2.75 fat grips and BFR straps

* Elbows high, 8-10 curls
Step forward so elbows fall to sides 8-10 curls
2 steps forward, drop to knee 8-10 curls

* 25 seconds rest. 4 full rounds