“Lengthened state bicep superset”

Lengthened state Bicep superset:

*Inclined bench drag curl into hammer curl •

set 1: 10/8 reps

• set 2: 8/6 reps

• set 3: 6/4 reps

• set 4: 5/4 reps

• set 5 failure/ failure, then dropset of failure/ failure