Daily Trainer – Tuesday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

LEGS/ SHOULDERS

• THESE ARE MY WEIGHTS FOR YOU TO REFERENCE FOR YOURSELF:

1) triple set:

• 15 leg curls
• 15 leg extensions
• 15 lateral raises
• 4 rounds

2) superset:

• safety bar squat or regular bar squat, superset machine shoulder press:
• 225×15, 12 presses
• 315×10, 12 presses
• 405×8, 10 presses
• 455×8, 8 presses
• 30 seconds rest

3) superset:

• stiff leg deadlift, wide grip upright row, heavy dumbbell front raise (alternate right then left)
• 225×10, 115×10, 60’s x 8 each arm
• 315×8, 135×8, 70’s x 6
• 405×5, 155×6, 75’s x 5
• 455×4, 155×5, 80’s x 5

4) superset:

no rest

overhead rope pull (rear delts) and seated calf raise

4 sets 15 reps of each