Daily Trainer – Thursday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Thursday:
        1. Pullup/ dip superset warmup;
                1. 8 pulluops then 15 dips: 4 rounds

        2. Low cable chest flies:
                1. 4 sets 12 reps/ 8 pull ups between each set

        3. Seal rows:
                1. 4 sets 12 reps: In between each set drop to floor and do 10 clap pushups

        4. 100 reps of 100 pound flat bench dumbbell presses in under 10 minutes