Daily Trainer – Thursday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

CHEST:
Again these are my weights for you to reference:
1) 5×15 cable flies

2) Low inclined (30 degrees) Dumbell press:

• 75’s x 12
• 90’s x 8
• 100’s x 6
• 120’s x 6
• 130’s x 6
• 140’s x 6
• 150’s x 5
• 160’s x 5

3) Flat bench Dumbell peas:

• 90’s x 8
• 110’s x 8
• 130’s x 8
• 140’s x 8
• 150’s x 8

4) Flat bench press:

• 225 for 4 sets of 20 with 60 seconds rest between sets

5) pecdeck if they have one

• Triple dropsets:
• 10 reps, reduce weight, 10 reps, reduce weight, 10 reps, reduce weight and failure
• 3 rounds

6) low to high cable flies:

4 sets 8 heavy reps, after each set of 8 do a Dropset of 8.
So in totally it’s 8 sets of 8