Daily Trainer – Saturday

Follow The Recovery Protocol With Everything!

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THESE ARE MY WEIGHTS FOR YOU TO REFERENCE. NOT NESCESSARILY WHAT YOU SHOULD USE

1) superset no rest:

• 5×15 leg extension
• 5×10 leg curl

2) Superset squats with pull-ups:

• squat 135 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• Squat 225 for 30 seconds/ 15 pull-ups/ 25 CRUNCES
• squat 315 for 45 seconds/ 15 pull-ups/ 25 CRUNCHES
• squat 405 for 25 seconds/ 15 pull-ups/ 25 CRUNCHES

3) Superset bent barbell rows, then right into stiff leg deadlift:

Row 405×2, deadlift 405×5

Row 135×12/ deadlift 135×12

Row 225×10/ deadlift 225×10

Row 315×8/ deadlift 315×8

Row 365×5, deadlift 365×5