Daily Trainer – Monday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

BACK TRICEPS:

1) superset:

• Wide grip mag or lat bar pull down/ superset wide grip tricep pushdown:
• 12/12
• 10/10
• 8/10
• 6/8 and Dropset of 15

2) Superset: smith machine or barbell bent row, superset narrow grip tricep press down, into reverse grip pressdown:

• 12/12/12
• 10/10/10
• 8/8/8
• 6/6/12

3) inclined bench Dbell skill crushers

• 4 sets 10-12 reps, final set so a dropset of 15 reps

4) Superset: reverse grip lat pull down/ into standing wide grip straight armed press down:

• 4 sets of 10 reps and 10 reps

5) 4 rounds of 3 part ab medley