Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

Click Here For Tips On Reading The Daily Trainers

You Can Find Examples Of All Exercises In The Exercise Library

ARMS
1) Superset:

• Rope cable curl (15)
• Rope overhead extension (15)
  *4 rounds

2) Superset: BFR

• Narrow grip tricep pressdown into reverse grip pressdown: 4 sets of 8 reps and 8 reps
• Sweeping curls: 4 sets, finish inside 9 reps, finish outside 9 reps.
  NO RESR

3) Double D ring flexdown: BFR

• 4 sets 10-12 reps, final set so a dropset of 15 reps

3) Superset: BFR

• Wide grip cable curl (15)
• Wide grip Tricep pishdown (15)
• 4 rounds

4) Dropset:

• BFR inclined bench bicep curl (8)
• Dropset of (15)
• 3 rounds

5) ABS: 4 rounds of 3 part ab medley