Daily Trainer – Friday

Follow The Recovery Protocol With Everything!

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You Can Find Examples Of All Exercises In The Exercise Library

Friday:
        1. Pulsing posterior delts:
                1. 4 rounds do as written on the video

        2. Wide grip upright cable rows:
                1. 1 workup set of 15 reps
                2. 4 working sets of 12 reps

        3. Run the rack dumbbell lateral raises:
                1. Grab the heaviest set of dumbbells you can do 8 reps.
                2. After 8 reps drop 5 pounds in weight and go again until failure.
                3. Keep going until failure dropping 5 pounds each time until you finish with 5 pound dumbbells

        4.Wearing BFR straps mid quadricep:
                1. Seated calf raises: 5 sets 20 reps, with 20 seconds rest