Sacrifice Chest Workout

Remembering 9/11 With 91 Sets

Remember – As always we highly recommend stretching before EVERY workout, including a warmup and using a spotter. We stand by everything on this site but Joey D Fitness will not be held responsible for injury and everything is at your own risk!

Intro

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 6 – Variation

Part 7

Part 8

Part 9

Part 10