Tonight’s HIIT/ conditioning workout

1) 400 meter jog
2) 6×30 yard sprints at 85% (slow jog back to start as rest)
3) 5×50 yard sprints (.30 rest)
4) 6×75 yard sprints with speed chute (.45 rest)
5) 10×100 yard sprints with speed chute (.55 rest)
6) 2×200 yard gassers (90 seconds rest)
7) Throw up
8) Not find car cause you cannot see
9) Hate yourself for 73 minutes for doing this.
10) good luck 😈😈