Super Back Workout

-Smith machine barbell row 15reps
•Superset with hyper extensions with
10lbs plate on your chest. Till failure
{4 sets}

-Bent over dumbbell rows 15reps
Superset with hyper extensions with
10lbs plate on your chest. Till failure
{4 sets}

-Wide grip pulldown 12
Superset with hyper extensions with
10lbs plate on your chest. Till failure
{4 sets}

-Seated rowing 15
Superset with hyper extensions with
10lbs plate on your chest. Till failure
{4 sets}