Sunday HIIT Workout

Your Sunday HIIT/ conditioning workout: Should you choose to accept the challenge 😈
1) 400 meter jog warmup

2)
– 60 second jump rope
– 25 push-ups – 30 body weight squats
(5 sets) no rest

3)
– 30 seconds fast jump rope
– 12 high jump squats
– 25 crunches
(5 sets) no rest

4)
– 40 yard walking lunge
– Sprint back to start
(4 sets) 15 seconds rest

5)
– 20 yard walking lunge
– 10 jump squats – 20 yard walking lunge
– 10 jump squats – 20 yard walking lunge
– 10 jump squats – 20 yard walking lunge
– 10 jump squats – jog back to start (80 yards)
(2 sets)