Sprints and Weights

<Warmup 5 min of walking on treadmill>

*Medium pace treadmill, for 1:30 min

Then 30 seconds sprint.

•Barbell squats 4 sets of 15

*Medium pace treadmill, for 1:30 min

Then 30 seconds sprint

•Walking lunge with dumbbells 4×15

*Medium pace treadmill, for 1:30 min

Then 30 seconds sprint

•Stepups w/dumbbells4x10 each leg

*Medium pace treadmill, for 1:30 min

Then 30 seconds sprint