Shoulder Day

•Seated Heavy DB press 6-8 reps superset with DB lateral raises for 12. (Lighter weight), then drop set (lighter weight) lateral raises till failure. {5sets}

•Heavy Barbell front raises for 8-10 reps, superset with DB lateral raises (lighter weight) till failure, drop set DB/Bar upright rows till failure. {5sets}

•Single arm cable crossover lateral raise 12, Superset with single arm cable front raise till failure. {5sets}

Arnold press superset 12, superset with DB Bent over lateral raises 12. {5 sets}.