Shoulder Day

Warmup: 10 min. Treadmill uphill. 

30-60 sec rest in between sets. 

{Drop set: means to drop to a lighter weight performing same exercise as you did before}.  

•Seated Heavy DB press 6-8 reps superset with DB lateral raises for 12. (Lighter weight), then drop set lateral raises again till failure. {5sets} 

•Heavy Barbell front raises for 8-10 reps, superset with DB lateral raises (lighter weight) till failure, drop set DB/Bar upright rows till failure.   {5sets} 

•Single arm cable crossover lateral raise 12,  Superset with single arm cable front raise till failure. {5sets}

Arnold press superset 12, superset with DB Bent over lateral raises 12. {5 sets}.