Shapely SHOULDERS

By: FitMiss Chady

{60 seconds between each set}

•Standing dumbbell Lateral raises (light to medium weight)

5sets of 20

•Arnold press. 4sets of 12

•Dumbbell or barbell upright row 4sets of 15

•Heavy shoulder press for 8

Superset with lighter weight for 15

•External standing cable rotation

4 sets of 20. (Light weight)

•Bent over dumbbell lateral raises

12 each side. 4 sets.