No Carb Beakfast

Ingredients

4 servingsUSMetric

• 1 lb sausages
• 1 leek
• 1 yellow onion
• 1 lb broccoli, in florets
• ½ lb cauliflower, in florets
• 2 tablespoons Dijon mustard
• 1 cup sour cream
• 4 oz. shredded cheese
• 2 oz. butter, for frying
• ¼ cup fresh thyme
• salt and pepper, to taste

Instructions

1. Preheat the oven to 450°F (225°C).
2. Chop vegetables and sausage.
3. Fry onion and vegetables in butter in one pan and the sausage in a separate pan.
4. Put the vegetables in a baking dish, blend the mustard with the sour cream and pour over the vegetables.
5. Add the sausage and cheese on top and season with thyme.
6. Bake in oven on upper rack for 15 minutes.

79% Fat12% Protein9% Carbs16 g carbs / serving