Muscle Building Cardio

FUCK YO 45 minute stairmaster weakshit doing nothing but shrinking your hard earned glutes 

Nice little 12 minute muscle building cardio HIIT session at the end of my lift.

*My first 20 or so magazine covers I did this at the end of every workout 5x a week. Got shredded on 700+ grams of carbs/ day.

**12 rounds/ zero rest

•Squat 12×12 reps

•Stability ball leg lift 12×12

•Clap push-ups 12×12

**It is 12 fucking minutes, you can survive anything for 12 minutes.

*Put about 50% of your 1RM on the bar for squats