MSFIT Lower Body Blast
Part 1:
-Leg press 10 reps
-Lunges 10 reps each leg
– Standing Calf raises 15 reps
(4 sets)
Part 2
-Barbell squats 10 reps
-Leg extensions 15 reps
-Seated calf raise 15 reps
(4 sets)
Part 3
-Bench stepups 10 each leg
-Leg curls 10 reps
-Split squat on smith machine 10 reps each leg
(4 sets)
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