MSFIT At Home Booty & Abs

1)
– Standing BODYWEIGHT squats for 60 seconds
– Stability ball crunches for 60 seconds
– Lunges alternating each leg for 60 seconds
(4 sets)

2)
– With one foot on a chair behind you and other foot out in front, doing a single leg squat for 45 seconds each leg
– Lying on your back with stability ball between ankles do leg lifts for 30 seconds
(4 sets)

3)
– Leg curls with stability ball for 30 seconds (use video glossary for demo)
– Chair stepups, 60 seconds each leg
(4 sets)