Ladies At Home HIIT Workout

1)
-60 second jump rope
-30 crunches
-30 bodyweight squats
(5 rounds)

2)
-15 lateral raises with resistance bands
-12 jump squats
-15 front raises with resistance bands
(5 rounds)

3)
-15 burpees
-15 pushups
– 10 lunges each leg
(5 rounds)