Intermediate HIIT cardio workout

Easy little Sunday HIIT workout for anyone feeling frisky 😈

 ** .20 rest between each full set

1) Active warmup
 – 1 minute jump rope
– 30 body weight squats (4 sets)

2) 🍩🍩🍩🍩💃🏻
– 45 second jump rope
– 30 meter walking lunge
(4 sets)

3) 🍰🍰🍰🍰🙊
– Double spins jump rope 20 seconds
– 10 squat jumps (4 sets)

4)🍕🍕🍕🍕😜
10 jump squats
lunge walk 20 meters
8 jump squats
lunge walk 20 meters
6 jump squats
lunge walk 20 meters
4 jump squats
lunge walk 20 meters
2 jump squats
lunge walk 20 meters

5) Regular walk or hobble to car. Find nearest burger joint or frozen yogurt store. Refuel, puke, refuel again. Then smile 😊 you are awesome and have issues 😂😭😭