Home Workout

-Leap Frog jump squats (tap the floor every time you come down)                    

4 sets of 15

-Burpies  (for more advanced add a pushup everytime you come down)         

4 sets of 15

-Power Lunges with knee taps (when you land you should be in a runner position)

4 sets of 15

-On Guard Lunges (lunge front and side)    

4 sets of 15 

-Tricep dip on bench

4 sets of 15 

-Mountain climbers

4 sets of 15    

-Superwoman (lying on floor, legs and arms go up at same time squeezing glutes)  

4 sets of 15

-Plank with leg lifts (one leg at a time)  

 4 sets of 15