Home Office HIIT

Great little home office HIIT workout.

Working in 45 second intervals.

The rotation will be elliptical sprint, push-ups, elliptical, ab work. So you will do push-ups or the ab work listed for the 45 seconds.

Drop to knees when hitting failure on push-ups.

1) regular push-ups
2) elliptical sprint
3) crunches
4) close grip push-ups
5) elliptical sprint
6) crunches
7) elliptical
8) wide grip push-ups
9) elliptical
10) crunches
11) elliptical
12) regular push-ups
13) elliptical
14) leg lifts
15) elliptical
16) narrow grip push-ups
17) elliptical
18) leg lifts
19) elliptical
20) wide grip push-ups
21) elliptical
22) leg lifts
23) elliptical
24) narrow grip push-ups
25) elliptical 👊
Total time just over 24 minutes. Goodluck guys 💪