HIIT/Sprint/Plyo Workout

1) 800 meter jog warmup

2) 10×30 yard sprints, lunge walk back to start as active recovery

3) 10 high squat jumps, jog 40 yards. Repeat 10 sets

4) 5 frog jumps, walking lunge 25 yards. Turn around, jog back to start (8 sets)

5) 10×100 yard sprints (35 seconds rest between)

6) Throw up

Good luck guys and gals 👊