HI REP Legs & Glutes workout

Warmup on treadmill high incline for 5 min. speed 3.5-4.5
{Start lifting heavy & Drop weight 5lbs after every set}
•Deep Squats 5 sets of 20
•Barbell Lunges 5 sets/20 each leg •Hamstring curls 5 sets of 20
•Leg extensions 5 sets of 20
•Glutes Cable kickbacks 5 sets/20 each leg.
•Standing calf raises 5 sets of 20