HI REP Legs & Glutes workout

Warmup on treadmill high incline for 5 min. speed 3.5-4.5

{Start lifting heavy & Drop weight 5lbs after every set}

•Deep Squats 5 sets of 20 

•Barbell Lunges 5 sets/20 each leg •Hamstring curls 5 sets of 20 

•Leg extensions 5 sets of 20 

•Glutes Cable kickbacks 5 sets/20 each leg. 

•Standing calf raises 5 sets of 20