Friday HIIT

*30 seconds on,30 seconds rest*

Then move on to the next exercise.

5 min total.

(You can use bodyweight or add weight:dumbbells, kettlebell, weighted vest).

1)Alternating Lunges

2)Push-ups

3)Plié squats

4)Tricep dips

5)Mountain climbers OR burpees

{You can perform this 2-4 rounds}