FitMiss Upper Body Workout
By: FitMiss Chady
**4 rounds each till failure, 30 seconds rest in between sets**
{Chest}
•Dumbbell flys, superset with
•Incline push-up on bench/smith bar
{Shoulders}
•Overhead Dumbbell press, superset
With •Dumbbell Lateral raises
{Back}
•Pull-ups, superset with
•Dumbbell Plank rows
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