FitMiss LUNGE Workout

By: FitMiss Chady

Warmup 5min. Elliptical

1) Dumbbell walking lunges 20 steps forward, 20 steps back.

•Skater lunges 10 each side

•backward lunge 10 each side

•side lunge 10 each side

{4 sets}

2) Barbell lunge to hamstring curl

•Skater lunges 10 each side

•backward lunge 10 each side

•side lunge 10 each side

{4 sets}

3) Bodyweight lunge kick

•Skater lunges 10 each side

•backward lunge 10 each side

•side lunge 10 each side

{4sets}