FitMiss Complete Upper Body
By: FitMiss Chady
Reps are higher, pick a weight you can do full reps and superset exercises. 60 sec rest between each set.
1) Front shoulder raises 25reps.
Superset w/Side lateral raises 20
{4 sets}
2)Chest press 20
Superset w/push-ups 15
{4 sets}
3)Bicep curl 25
Superset tricep extensions w/bar
{4 sets. 15}
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