FitMiss Chest

**30 sec rest between each set**

•Barbell bench press 12

Superset 10 push-ups

3 sets

•Incline dumbbell bench press 12

Superset 10 push-ups

3sets

•Cable crossover flies 12

Superset 10 push-ups

3sets

•Decline dumbbell bench press 12

Superset 10 push-ups

3 sets

•Dumbbell flies 12

Superset 10 push-ups

3 sets