FitMiss Bi’s & Tri’s
By: FitMiss Chady
*superset each exercise with bench dips except for the last super-set. Take 60 sec rest in between each set.
Diamond push-ups 15,12,10,8,8,10
*Bench dips- till failure
Tricep extensions(Dumbbell) 12 reps
*Bench dips- till failure
6 sets
Biceps curls (dumbbell) 15 reps
*Bench dips-till failure
6 sets
Regular push-ups 15,12,10,8,8,10
Bicep curl (resistance bands) failure
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