FitMiss Beautiful Back

By: FitMiss Chady

*Tri-set. No rest in between exercises. 60-90 seconds rest between each tri-set.

•Wide Grip Pulldown 6 x 12

•1 arm cable row 6 x 12 each arm

•Hyperextensions 6 x 12

Reverse grip bent over rows (drop set)

6.Reps Heavy weight

8 reps, drop weight 5lbs

10 reps, drop weight 5lbs

12 reps – failure drop to light weight

{4 sets}

Extra credit: **Treadmill off and sprint (grab handles and push)

-15 seconds sprint, 30 seconds rest. {4-6 sets}**