Barbell LEGS workout

•Bodyweight Squat warmup: 

4 sets 30 

•Barbell squats: 10 close stance (feet close together) , 10 athletic stance, 10 wide stance. All 3 stance equals one 1 set. 4 sets of 30= 120 

•Barbell walking lunges: 20 steps forward , 20 walking back. 

•Heavy Barbell deadlifts: 

4 sets of 15

•Barbell Reverse lunges; 10 each leg. 4 sets

•Barbell step up: 10 each leg. 4 sets