FitMiss Back and Hamstrings

By: FitMiss Chady 

<Warmup 5 min on elliptical >

•Wide grip pulldowns 15 

Superset with deadlifts 10

{6rounds}

•Seated close grip cable rows 15

Superset with deadlifts 10

{6 rounds} 

•Straight arm pulldown 15

Superset with deadlifts 10

{6 rounds}