FitMiss Advanced Outdoor/Home workout

{No equipment needed}

By: FitMiss Chady 

1) 50 yards walking lunge, sprint back (5sets)

2) 50 standing squats, sprint 50 yards down and back (5 sets) 

3) 50 yard sprint, back pedal on the return (10 sets) 

4) Side lunge 25 yards then flip the other way and dude lunge 25 more yards, sprint 50 back to start

(5 sets) 

5) Sprint 50, turn and sprint back (10 sets)