Chocolate Chip Protein Pancakes
Ingredients
2/3 cup almond milk – I used unsweetened almond milk
1 cup egg whites or 1 flax egg (1 tbsp freshly ground flax + 3 tbsp water)
2 scoops chocolate protein powder
1 tbsp chia seed
1/2 cup chickpea flour
1 tsp baking powder
1/2 tsp pure vanilla extract
pinch white stevia concentrate powder
1 tbsp chocolate or carob chips – I used unsweetened carob chips
1 tsp coconut oil (optional)
1 tbsp light maple syrup (optional)
Directions
1. Combine almond milk, egg whites, protein and chia seeds in small bowl. Allow to sit for 10 minutes – this will get the chia all gelatinous and good for your digestion. Alternatively, allow the chia to soak overnight in the milk, then add to the recipe.
2. Preheat a small non-stick pan on medium-low heat for 2 minutes.
3. Meanwhile, combine the dry ingredients in a separate bowl, then add to the wet ingredients.
4. Stir until just mixed. Fold in chocolate chips.
5. Pour 1/3 of the mixture into the preheated pan. Allow the first side to cook for 2-3 minutes, or until bubbles form and the edges begin to turn golden.
6. Flip and allow to cook for another 1-2 minutes.
7. Place completed pancake on cooling rack and repeat with remaining batter.
8. Serve with coconut oil, maple syrup, nut butter, or sliced banana.
makes 3 pancakes
calories: 305 | fat: 10.5g | saturated fat: 1.5g | carbohydrate: 31g | fiber: 12g | sugars: 11g | protein: 32g