Chest and Tri’s
[Chest]
(1)Dumbbell bench press 12
Superset with 10 push-ups. 4 sets
(2) Cable crossover 10
Superset with 10 push-ups. 4 sets
(3)Incline bench press 12
Superset with 10 push-ups. 4 sets
[tri’s]
(1)Close grip bench press 10, Superset tricep dips on bench till failure. 4sets
(2)Lying tricep extensions 12, Superset tricep dips on bench till failure. 4sets
(3) Rope pulldown 12, Superset tricep dips on bench till failure. 4sets
admin
0