Back Workout

Single arm bent over DB row on a bench. 15 each arm
Superset pull-ups 10 reps. Wide grip

Heavy Seated Cable Row 6 reps, drop set lighter weight for 12 reps.
Superset pull-ups 10 reps. Close grip

Heavy Lat front Pulldown for 6 reps, superset lighter weight for 12. Superset pull-ups 10 reps. Wide grip

Back Extensions with weighted plate for 15 reps, Superset pull-ups 10 reps. Close grip.