At Home HIIT

1) (3 rounds)
– 60 second jump rope (single jump)
– 12 jump squats
– 25 crunches

2) (3 rounds)
– 30 jumping jacks
– 30 bodyweight squats
– 10 burpees

3) (3 rounds)
– On all fours, 25 mountain climbers
– 12 squat jumps
– 60 second jump rope (single Jump)