5•4•3•2•1 Workout

•5 minutes•
Perform each exercise for 1 minute
Body weight squats
Front kicks
Jumping jacks
Butt kickers

•4minutes•
Perform each exercise for 1 minute 2x
Walking lunges
Side lunges 30 seconds each leg.

•3minutes•
Perform each exercise for 1 minute
2 x
push-ups
tricep dips

•2minutes•
Perform each exercise for 1 minute
Burpees
mountain climbers

•1 minute•
plank.