30 Min At Home HIIT

1) Part 1
– 60 seconds jump rope
– 30 bodyweight squats (toes pointed out)
(.20 seconds rest) 5 sets

2) Part 2
– 10 high squat jumps (be sure to land in a good squat position using our muscles to soften the landing. This is how we spare the knee joints.
– 30 seconds jump rope
(.20 rest) 5 sets

3) Part 3
– 10 frog jumps (again land in a good squat to spare the knees)
– Turn around, lunge walk back to start
(.20 rest) 5 sets