3 set BURN

1 set, 1 min each: Jump rope 

High knees 

Butt kicks 

Mountain climbers 

Push-ups on knees 

Burpees 

Cardio equipment: 10 min. 

2nd set, 1 min each: jump rope

Lunges on right leg

Lunges on left leg

Squats 

Side kick on right leg

Side kick on left leg

Cardio equipment: 10 min. 

3rd set, 1 min each: jump rope 

Jump squats 

Push-ups 

Crunches 

Bicycle crunches

Leg lift crunches

Cardio equipment: 10 min.

High intensity.